keep-calm-stay-healthy:

dhpt:

I have so many DOMS in the gluteous maximus right now.

There’s so much talk of squats for booty building on here but not very much for lunges / spilt squats and so on. If you think about the mechanics of the movement, it is SO MUCH about the glutes dragging that front leg back to an upright position.

summary: do your fkn lunges.

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bro