Prove them wrong

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Building a healthy relationship with food and fitness. It's a lifestyle, not a diet.

i-just-cant-wait-to-be-me:

livelovelaughandlift:

happy-healthy-runnergirl:

ieda-fat2fit:

Holy shit balls

THESE HURT LIKE HELL
GO DO THEM

These are also called bottom-to-bottom squats. They hurt so good! Try doing them in a tabata circuit. No weight, just body weight.

MUST TRY :)

35-24-35
nivueniconnue:

Day 153 of my 365 handstand : I am not perfect but I’m beautiful

My abs are so sore. I tried to do 5 bicycle crunches and it felt like my tummy was about to explode, I forgot how hard those are and I only did 5 lmao props to those who can do 50 straight thru, I can’t wait to get there.

kissmy-a-b-s:

Enjoying spring :)
thefitnessmotto:

fit-as-shit69:

Hey little ab-babies, fancy seein’ you here.

Jealous! Your abs are perfect.

So I just found an old progress picture of when I was at my lowest weight and I can’t believe I let myself go. I was restricting, starving, binging etc., either way I was going to gain weight, but I feel like didn’t try hard enough to stop myself from pigging out. If I had gained weight from eating healthy I wouldn’t be as frustrated because I know I was trying and I wouldn’t get as big as I am now, but I completely started pigging out. I just didn’t care anymore. Lately I’ve been slowly getting back into my routine so hopefully I get all my motivation and drive back. I’m thinking of saving that photo in my phone and whenever I want to eat junk food or not workout, I will look at that photo to remind myself of where I want to be.

Any ideas for late night protein snacks that aren’t eggs ot string cheese?