Prove them wrong

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Building a healthy relationship with food and fitness. It's a lifestyle, not a diet.


women grow hair on their boobs and their butts and their legs and their arms and their stomachs and their face and really anywhere their genetics decides to have hair and it is perfectly normal what isnt normal is men who have never touched a razor trying to shame women for not looking like a hairless baby



Bent Knee Tricep Dip | Instagram @zovafit on We Heart It.


from 12/25/2013 to 04/19/2014
5’1” 160 lbs to 120 lbs. 
I think I’m going to cry.
Yes, always eat calories burned back. I had a struggle with this about 6 months ago because it seemed counter intuitive because of what the modern diet industry says. But after I started eating my calories back I lost body fat faster than I did before. I am currently at my lowest bf percentage. I mean seriously girl just try it for 2 weeks and see if it makes a difference.

Okay, thanks!

posted 2 days ago with 1


Lets say my calorie intake to lose weight is 1700 and I burn 300 calories, do I eat back those 300 calories?



" i want a 6’3 boy "
bitch you need a job

have a seat 

men have preferences out the ass
"i want a girl with big boobs, thick thighs, a big ass, a tiny waist, long hair, no makeup, preferably a mix a mix between beyonce and a kardashian"

but if a girl has one preference, suddenly she’s an unemployed bitch

fuck outta here with this bullshit this post is trash 


So while I’m not at my goal weight (Another 11-16lbs!), I wanted to remind myself how far I’ve come. :) My highest weight (Nov. 2011) was 215lbs, and so from that number, I’ve lost 64lbs! It’s hard to believe some days as I still feel like my old self but obviously, I’m not.
(I’m 5’5-6” btw!)